10-Day Step by Step Diet ! all the details of the program 10 days in a row.Please share this before you even read this. Nobody is doing the step by step diets !
1. lime water warm with honey (or) green tea when consumed on an empty stomach, regulates metabolism. Therefore, they help to reduce weight. Therefore consume as part of the program for weight loss.
2. The consumption of oatmeal or protein instead of idly or dosa or your other normal breakfast helps in controlling and reducing the intake of calories. Again, make these foods for a healthy and nutritious breakfast. At the same time they are good source of protein that promote weight loss. Protein helps you full longer. This helps premature in controlling appetite.
3. The first three days are required to make changes from moderate to your normal routine. There is a reason behind this. It's hard to change your eating habits drastically overnight. Therefore, the food has slowly consumed minimize and do for 3 days. From the first day you start your weight loss program, a cup of rice and chapatis will reduce your appetite, satisfy your cravings for carbohydrates to some extent. The three steamed vegetables will give more fullness with fewer calories.
4. After three days of food consumption is further reduced where rice is replaced by rice grain. Rice grain is a good source of fiber. This fiber helps in weight reduction while giving fullness. The amount chapatti reduced to one.Vegetables are an essential part of a healthy diet and as a result they have more added amount.
5. At this point, it is time to reduce the consumption of food even more. So you have rice or wheat buns 2. At this point, your body gets used to this type of diet consumed less food.
6. This same eating habits are also followed by dinner time, where food consumption is reduced by the day.
7. Consumption of fruit buds or help prevent an evening snack that food craving and give you a healthier way. This would greatly improve weight loss.Apart of diet, exercise, plays an important role in weight reduction program. For simple exercises such as jumping or running. When it comes to jump, starting with a minimum of 50 jumps and gradually increasing to 30 bounds each day. It is also very important to monitor water therapy (discussed below). Without adequate water intake, weight loss will not be easy!
But however, try to make a realistic long-term plan that you do it in a healthy way…..You can’t do ANYTHING in life if you are not organized , you won’t just wake up and change your habits… Write everything down NOW! The mind and habits really play 90 % when it comes to losing weight, that’s the complete truth. I know you are browsing Quora for answers, stop browsing and let’s take action by following these 3 steps.
1.Think about the benefits of losing fat, write 5 benefits of it.:
2. Have in your left hand up in the air and think about the image of you being not confident,not happy with your current situation. Then, put your right hand down visualize the result of losing fat and acquiring the body of your dreams. Count to 3 and when you count to the 3 you swipe the NEW YOU from the bottom and erase the old you. The first time you need to count slowly,then you count faster and faster. DO this 10 times and when you slap the hands together say this : It’s possible and I’m responsible. It will change your LIFE I’m TELLING YOU…
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